Enough with losing your mind...isn't it time to find it? With the You're Not Crazy, You're Stressed E-Course let Mindurance take you from loco to living!
One of the essential skills necessary to live a more maximized life is to be able to understand the demands that it brings. In this course you will not only understand stress and it's impact, but how to actually manage it. No longer do you have to be consumed by the ups and downs of life, nor feel like you're losing grips with it.
What you'll get:
- You will discover what stress is and how you experience it
- You will learn scientific based strategies that have been proven to help manage stress.
- You will become aware of your demands and your coping responses.
- You will learn about relaxation and it’s benefits.
- You will re-discover imagery and how to use it successfully.
- You will apply the power of self-talk.
- You will learn how to embrace the good and bad in life and use it to your advantage.
- You will discover how to become addicted to action and how to work smarter, not harder.
- You will get an e-course guided by me.
- Over four hours of video training ($1000 value)
- Companion workbook with over 50 deliberately crafted and research-based exercises ($100 value)
- Social media challenges to help you stay connected.
Disclaimer: This course is not meant as a replacement for therapy and is simply to help you manage the stress in your life more effectively. Occasionally I use some adult language, so if you are a parent purchasing this course for your teenager, consider yourself warned.