THE BLOG

Enjoy the Madness - 10 lessons from the tourney. mental fitness performance enhancement stress management Mar 22, 2021

 

Well it's that time of year again!

Brackets filled. Work blown off. Upsets. Buzzer beaters. Diaper Dandies. And a whole lot of gambling!

Though I don't follow the tournament near as much as...

Continue Reading...
Lacking confidence? TRY courage. confidence courage mental fitness performance enhancement Mar 15, 2021

 

A few years back on my 35th birthday, a buddy and I decided to sign up for a 35 mile ultra marathon trail run. We were definitely in over our heads as neither of us had ever run anything...

Continue Reading...
What is Performance Enhancement and How Does Mindurance Address it? mental fitness performance enhancement Mar 08, 2021

 

To perform is to carry out and fulfill an action or task.

One can argue that we all perform, and though that is certainly the case, some individuals perform at a higher level, more...

Continue Reading...
FINE tune your focus: Four Steps To Leveling Up Your Concentration concentration mental fitness performance enhancement stress management Mar 01, 2021

 

Distracted much?

Ya, you're not alone!

In fact, I don't think you have to look too far to find an individual that admits struggling with relevant or sustained attention from time to time....

Continue Reading...
Love Language - Not Just For Lovers. How This Famous Model Can Help Us All Show Our Appreciation! leadership mental fitness performance enhancement Feb 15, 2021

 

Ahh, love is in the air.

Yesterday was Valentine's Day. That day dedicated to bringing lovers together for a day (or night) of chemistry and connection. Or for those singles out there, a...

Continue Reading...
More than a business tool - how the SWOT analysis can help strength test your goals goal setting mental fitness performance enhancement stress management Feb 01, 2021

 

I imagine many of us have heard of a SWOT analysis (don't worry if you haven't, we will get into it today) and its application to thinking through business strategy. However, I believe...

Continue Reading...
Finding the Sail Boat - Three Options for seeing goals, even when they're invisible. goal setting mental fitness performance enhancement Jan 25, 2021

Last week I wrote a blog about the importance of completing an Annual Review and how this Annual Review can serve as the fertilizer for selecting pertinent goals. If you missed it or need a quick...

Continue Reading...
Are you living for the Regular Season? Playoffs? Or Championship? goal setting mental fitness performance enhancement stress management Jan 11, 2021

 

It's a special time of year in the world of American football. The NFL playoffs are underway and the collegiate football national championship is this evening.

As a Brown's fan, obviously I...

Continue Reading...
2020 is over...NOW WHAT? mental fitness performance enhancement stress management Dec 28, 2020

 

Well it's the moment that many of us have been waiting for...the final week of 2020. For all of us that has been reciting phrases such as "This has been the worst year ever" or "2021 has to...

Continue Reading...