THE BLOG

Enjoy the Madness - 10 lessons from the tourney. mental fitness performance enhancement stress management Mar 22, 2021

 

Well it's that time of year again!

Brackets filled. Work blown off. Upsets. Buzzer beaters. Diaper Dandies. And a whole lot of gambling!

Though I don't follow the tournament near as much as...

Continue Reading...
Lacking confidence? TRY courage. confidence courage mental fitness performance enhancement Mar 15, 2021

 

A few years back on my 35th birthday, a buddy and I decided to sign up for a 35 mile ultra marathon trail run. We were definitely in over our heads as neither of us had ever run anything...

Continue Reading...
What is Performance Enhancement and How Does Mindurance Address it? mental fitness performance enhancement Mar 08, 2021

 

To perform is to carry out and fulfill an action or task.

One can argue that we all perform, and though that is certainly the case, some individuals perform at a higher level, more...

Continue Reading...
FINE tune your focus: Four Steps To Leveling Up Your Concentration concentration mental fitness performance enhancement stress management Mar 01, 2021

 

Distracted much?

Ya, you're not alone!

In fact, I don't think you have to look too far to find an individual that admits struggling with relevant or sustained attention from time to time....

Continue Reading...
Closing the Gap - Managing distress by aligning Real Self and Ideal Self assessment goal setting identity mental fitness Feb 22, 2021

 Depression sucks.

Mild depression can distress. Moderate depression can derail. And severe depression can destruct.

And though depression can come from a variety of sources that are both...

Continue Reading...
Love Language - Not Just For Lovers. How This Famous Model Can Help Us All Show Our Appreciation! leadership mental fitness performance enhancement Feb 15, 2021

 

Ahh, love is in the air.

Yesterday was Valentine's Day. That day dedicated to bringing lovers together for a day (or night) of chemistry and connection. Or for those singles out there, a...

Continue Reading...
Super Bowl - not just for the pros. Four Tips For Winning Your Big Game composure concentration confidence mental fitness mindfulness mindurance Feb 08, 2021

Last night was Super Bowl 55 played between the Kansas City Chiefs and the Tampa Bay Buccaneers. Every year we gather to witness to two well-deserved teams fighting it out on the gridiron. It's...

Continue Reading...
More than a business tool - how the SWOT analysis can help strength test your goals goal setting mental fitness performance enhancement stress management Feb 01, 2021

 

I imagine many of us have heard of a SWOT analysis (don't worry if you haven't, we will get into it today) and its application to thinking through business strategy. However, I believe...

Continue Reading...
Finding the Sail Boat - Three Options for seeing goals, even when they're invisible. goal setting mental fitness performance enhancement Jan 25, 2021

Last week I wrote a blog about the importance of completing an Annual Review and how this Annual Review can serve as the fertilizer for selecting pertinent goals. If you missed it or need a quick...

Continue Reading...
The Annual Review - A quick look back to help move forward assessment goal setting mental fitness Jan 18, 2021

Last week I got so excited about the Browns and Buckeyes that I shifted my blog schedule to make room for that discussion on Regular Season, Playoff, and Championship modes of living. If you missed...

Continue Reading...
Are you living for the Regular Season? Playoffs? Or Championship? goal setting mental fitness performance enhancement stress management Jan 11, 2021

 

It's a special time of year in the world of American football. The NFL playoffs are underway and the collegiate football national championship is this evening.

As a Brown's fan, obviously I...

Continue Reading...
New Year off to a "POOR" start? Four Tips For Getting Back On Track (Even if it’s Earlier Than Expected) goal setting mental fitness mindurance stress management Jan 04, 2021

Well it's only January 4th and already our desired New Year progress got derailed!

I'm right there with you!

Consistent social media posting, a weekly blog, daily exercise, and a cleaner, healthier...

Continue Reading...
1 2