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Q1 may be over - but your goals shouldn't be.

goal setting Mar 29, 2021

This week marks the end of the First Quarter of 2021 for those following a traditional fiscal year.

And whether you're in business or not, what that means is that 1/4 of the year is now over.

But guess what!

We still have another 3/4 of the year left!

As such, it is critical to take a bit of time this week and reflect on how the year is going so far. Whether you are progressing towards your goals. And what shifts, tweaks, additions, or deletions need to occur.

This week's blog is dedicated to take you through a quick appraisal process of your year so far. It doesn't have to be complicated. Let me show you in these three easy steps. 

1. Identify Your 2021 Goals Or Pursuits

The first step is identifying what it was you were hoping to accomplish this year. Remind yourself of those goals/pursuits that you set out on. If you didn't set any, what are the things that you are finding figural or important to you now?

For example, the pursuits I am focused on in 2021 are the following:


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Closing the Gap - Managing distress by aligning Real Self and Ideal Self

 Depression sucks.

Mild depression can distress. Moderate depression can derail. And severe depression can destruct.

And though depression can come from a variety of sources that are both biological and environmental in nature, in my experience as a psychologist many of the bouts of that funky black dog that land in my virtual office result from a gap between one's real self and one's ideal self. And the larger the gap..the greater the a certain point.

Let me tell you what I mean.

First off, let me illustrate this concept between real self and ideal self.

Every single day of our lives we carry with us two forms of our selves. The self that we currently are that day and the self that we would like to be.

For instance, someone's real self might be 260lbs, but their ideal self is 240lbs. Their real self earns $60k a year but their ideal self would like to earn $100k. Their real self is on the bench for their sport team, but their ideal self is starting. Their real self...

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More than a business tool - how the SWOT analysis can help strength test your goals


I imagine many of us have heard of a SWOT analysis (don't worry if you haven't, we will get into it today) and its application to thinking through business strategy. However, I believe it can also apply to one's own personal strategy when it comes to goal identification, pursuit, and completion.

The problem is that we usually don't apply such a rigorous framework to our personal goals as we do to the goals set forth in a company, team, or organization.


Well, maybe it feels like our ass is less on the line. There's a lesser feeling of accountability. Or frankly, we just don't think our personal goals require such an emphasized analysis.

Maybe that's the problem?

Let me start off by saying that we do NOT need to take ourselves or this process super seriously. At the end of the day, we are living life and as long as we're focusing on the important things (as discussed in the previous blog here) then everything else is icing on the cake.

However, getting better and...

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Finding the Sail Boat - Three Options for seeing goals, even when they're invisible.

Last week I wrote a blog about the importance of completing an Annual Review and how this Annual Review can serve as the fertilizer for selecting pertinent goals. If you missed it or need a quick revisit, you can check it out here.

For some of you, a goal might have instantly emerged as a result of reflecting on your Annual Review notes. However, for others, it’s not as obvious.

Kind of like those “Magic Eye” books that no matter how long you stared at the fancy art and relaxed your eyes, you could not, for the life of you, see that 3D sail boat.

For you out there that may be unable to “see the sailboat” right now, this blog is for you. For those of you that saw the sail boat instantly, I still think you will get something from this blog as it may spur some inspiration for future goals.

So you ready? Relax your eyes, let’s find that sail boat.

We Have Options

When it comes to goal selection, we have a few options.

These options can help...

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The Annual Review - A quick look back to help move forward

Last week I got so excited about the Browns and Buckeyes that I shifted my blog schedule to make room for that discussion on Regular Season, Playoff, and Championship modes of living. If you missed it, check it out here.

But let's get back to the brass tax. It's still January of the New Year and I imagine folks are still grappling with their resolutions for the year. I wrote about the likelihood of derailment a couple blogs ago, and for those of you out there (myself included) that are still struggling a bit, maybe it's time to take that pause with purpose and to complete a more comprehensive assessment.

What is this comprehensive assessment you ask?

Well it's the annual review!

And though we would have preferred to do the annual review at the end of the year, life gets in the way, holidays sneak up on us, and the next thing you know the ball has dropped and we haven't spent any time reflecting on where we've been and where we want to go.

Today, that changes.

So break out your...

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Are you living for the Regular Season? Playoffs? Or Championship?


It's a special time of year in the world of American football. The NFL playoffs are underway and the collegiate football national championship is this evening.

As a Brown's fan, obviously I am thrilled about their strong regular season, playoff birth, and unbelievable playoff win last night. And as a former football player and sport psychologist at Ohio State (and 2002 member of the national championship team), I am pumped, though not completely surprised, by their opportunity to compete for a national championship.

Which got me thinking...

A couple years ago I would have just been happy if the Browns had a record above .500. The goal at that time was to have, and survive, a decent regular season. That was enough to bring satisfaction.

Fast forward a couple years, and now, based on some strong regular seasons, there is an expectation and desire for the Browns to do more. Rather than simply having a good season, the focus now is to make it to the playoffs.

The Buckeyes on the...

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New Year off to a "POOR" start? Four Tips For Getting Back On Track (Even if it’s Earlier Than Expected)

Well it's only January 4th and already our desired New Year progress got derailed!

I'm right there with you!

Consistent social media posting, a weekly blog, daily exercise, and a cleaner, healthier diet all got F'd up while bringing in the New Year.

Now don't get me wrong, I had a great time overindulging a bit with my buddies down in South Florida. However, sometimes overindulging leads to underproducing. And underproducing leads to, you guessed it, F-ing up your goals.

So what is one to do?

Call it a year?

"Welp, I guess 2021 isn't going to be a good one either?"

Hell, no! You gotta right the ship! You gotta get the train back on the tracks!

Listen, 2021 has 365 days to get better and maybe you're off to a slow start. But that doesn't mean the next 360 have to be a wash.

Below are four tips to right a ship, that you feel is already sinking.

1. Pause

When things are off to a rough start it's very easy to get back into old habits and negative mindsets. We can actually spiral...

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