THE BLOG

Q1 may be over - but your goals shouldn't be. goal setting Mar 29, 2021

This week marks the end of the First Quarter of 2021 for those following a traditional fiscal year.

And whether you're in business or not, what that means is that 1/4 of the year is now over.

But...

Continue Reading...
Closing the Gap - Managing distress by aligning Real Self and Ideal Self assessment goal setting identity mental fitness Feb 22, 2021

 Depression sucks.

Mild depression can distress. Moderate depression can derail. And severe depression can destruct.

And though depression can come from a variety of sources that are both...

Continue Reading...
More than a business tool - how the SWOT analysis can help strength test your goals goal setting mental fitness performance enhancement stress management Feb 01, 2021

 

I imagine many of us have heard of a SWOT analysis (don't worry if you haven't, we will get into it today) and its application to thinking through business strategy. However, I believe...

Continue Reading...
Finding the Sail Boat - Three Options for seeing goals, even when they're invisible. goal setting mental fitness performance enhancement Jan 25, 2021

Last week I wrote a blog about the importance of completing an Annual Review and how this Annual Review can serve as the fertilizer for selecting pertinent goals. If you missed it or need a quick...

Continue Reading...
The Annual Review - A quick look back to help move forward assessment goal setting mental fitness Jan 18, 2021

Last week I got so excited about the Browns and Buckeyes that I shifted my blog schedule to make room for that discussion on Regular Season, Playoff, and Championship modes of living. If you missed...

Continue Reading...
Are you living for the Regular Season? Playoffs? Or Championship? goal setting mental fitness performance enhancement stress management Jan 11, 2021

 

It's a special time of year in the world of American football. The NFL playoffs are underway and the collegiate football national championship is this evening.

As a Brown's fan, obviously I...

Continue Reading...
New Year off to a "POOR" start? Four Tips For Getting Back On Track (Even if it’s Earlier Than Expected) goal setting mental fitness mindurance stress management Jan 04, 2021

Well it's only January 4th and already our desired New Year progress got derailed!

I'm right there with you!

Consistent social media posting, a weekly blog, daily exercise, and a cleaner, healthier...

Continue Reading...