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FINE tune your focus: Four Steps To Leveling Up Your Concentration


Distracted much?

Ya, you're not alone!

In fact, I don't think you have to look too far to find an individual that admits struggling with relevant or sustained attention from time to time. And though certainly there can be biological/neurological/genetic reasons for this difficulty in focus that could warrant a psychological diagnosis of ADD/ADHD. For the majority of us, we are likely in a different camp. And that camp being a difficulty in concentrating that is a by-product of our environmental circumstances.

What do I mean by environmental circumstances?

Well a couple of things. First off, we have our social environment. And in today's society, there is no shortage of distracting shiny things. Whether it's social media, increased email, a 24/7 news cycle, push notifications, an endless rabbit hole of website/youtube/Netflix glory, and the plethroa of other distractions that a technologically advanced society throws at us, it is incredibly evident that our...

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Super Bowl - not just for the pros. Four Tips For Winning Your Big Game

Last night was Super Bowl 55 played between the Kansas City Chiefs and the Tampa Bay Buccaneers. Every year we gather to witness to two well-deserved teams fighting it out on the gridiron. It's typically the highest viewed television event of the year, one with the highest paid advertising dollars, and one where we consume the most food and drink (behind Thanksgiving). In other words, the Super Bowl is a big deal.

Regardless of whether you're a part of the team, a fan of the team, a fan of sport, or a casual observer, the Super Bowl is one of the biggest events of the year. With it can come feelings of anticipation, curiosity, anxiety, joy, and yes, even sadness. And though many of us watch as external observers of the Super Bowl playing out in front of us, we too have our own individual Super Bowls that we have the opportunity to encounter throughout our lives. Whether that's a big job interview, an audition, a proposal, childbirth, a keynote, or a championship event, we all have...

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