THE BLOG

New Year off to a "POOR" start? Four Tips For Getting Back On Track (Even if it’s Earlier Than Expected) goal setting mental fitness mindurance stress management Jan 04, 2021

Well it's only January 4th and already our desired New Year progress got derailed!

I'm right there with you!

Consistent social media posting, a weekly blog, daily exercise, and a cleaner, healthier...

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2020 is over...NOW WHAT? mental fitness performance enhancement stress management Dec 28, 2020

 

Well it's the moment that many of us have been waiting for...the final week of 2020. For all of us that has been reciting phrases such as "This has been the worst year ever" or "2021 has to...

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Whole lotta holiday mental fitness mindurance Nov 16, 2020

When I got trained as a counseling psychologist with a sub-specialty in sport psychology, I figured my career path would consist of mostly working with athletes to manage stress and enhance the...

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We Train Mental Fitness mental fitness mindurance Nov 09, 2020

Mindurance helps high performers across industries minimize mental barriers and maximize life through online self-study, group programs, and personal coaching.

In other words, WE TRAIN MENTAL...

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The Mindurance Story mental fitness mindurance Oct 28, 2020

There I was, a stressed-out psychologist working in my dream job trying to process a breakup, maintain a growing client load, and reconcile whether I was actually doing what was best for me. 

...
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What is mental fitness?  And why the hell should we care? mental fitness mindurance Jul 12, 2020

 

When you get a chance, type “Mental health” into Google.  Notice what results.  I’ll do the leg work…see below.

 

Now type, “mental...

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