I like to keep things simple, but effective. Below are four main benefits of joining or starting a Mindurance Mental Fitness Community.

With your Mindurance Membership you will receive a link to attend a live group coaching call on Zoom.

If you can't make the call you will have access to the coaching replays.

You will have access to a Facebook-like community where you can access questions, connect with others, share wins and pain points, and suggest coaching call topics.

You will receive accountability emails that offer summaries of the week's lesson or a challenge of the week that aids in enhancing your mental fitness.

When I worked at Ohio State University one of the coolest features of my jobs was going to teams to present on some aspect of stress management or performance psychology. The teams and the athletes loved it as well and got a lot out of it. 

These bi-weekly Zoom calls are exactly that. Though the contents will be identified by the group, in general each call will consist of a 30-minute educational portion where I (or a guest expert) will present on a topic, followed by smaller group break outs, and Q&A.

We might also use this time for member hot seats. These give a member an opportunity to receive coaching and others can learn from the experience and ask questions.

The Community Room is a special feature of the Mindurance Mental Fitness Communities. Set up like a Facebook group, the discussions are separated by topic and there is an on-going feed showing recent posts. This room will be moderated by Dr Steve and the Mindurance team. Community members can also (and are encouraged to) respond to each other.

Examples of topics include:

• Welcome - identifies the details of the membership
• Introductions - introduce yourself to the group
• Big Wins - share the cool things that are going on in your life
• Pain Points - share the obstacles and trials that you may be experiencing
• Suggested topics - identify possible topics for presentation/discussion in the Weekly Zoom Call
• Questions - ask questions and have them answered

The team at Mindurance are experts in psychology, whereas members are experts in themselves and their situation. As such, when you bring the two together magic happens. Members have the forum to identify their particular demands and Mindurance can then provide relevant and effective resources to help members manage those demands.

For example, if athletes report having a difficult time talking about playing time with a coach. Mindurance would put together a lecture on assertive communication and how to have difficult conversations.

no, No, NO! A Mindurance Mental Fitness Community is meant to offer educational support and group coaching. It is not meant to serve as or replace counseling and psychotherapy by a licensed professional.

However what it does offer is education, connection, tools, and strategies that can help people better manage mental health, develop mental fitness, and learn how to maximize life. 

Yes and No.

Obviously billing information will be kept private and Mindurance will not share your identifiable information without your permission.

However, given that there are other members in the group, we cannot guarantee confidentiality. We encourage members to be mindful of what information you choose to share and don't expect you to share anything you're not comfortable with. You could simply watch the recorded coaching calls and still get your money's worth! Though certainly we'd love to see you live and engaged.

We hate to see you go but understand things come up. We've made cancellation simple and hassle-free. Simply go to the "billing" section in your profile and cancel your subscription at anytime. We may ask you for feedback to improve our membership, but you won't be pressured...at all!